Book
The Aztec Diet : Chia Power : The Superfood that Gets You Skinny and Keeps You Healthy / Bob Arnot.
Discusses the benefits of chia, the secret weapon that helped the ancient Aztecs achieve their greatness, and offers a three-part plan that reveals how this superfood can help boost metabolism, energy, and weight loss.
Record details
- ISBN: 9780062124050 (hc.) :
- ISBN: 0062124056 (hc.)
- Physical Description: xvii, 267 p. : ill. ; 24 cm.
- Edition: 1st ed.
- Publisher: New York : William Morrow, 2013.
Content descriptions
| General Note: | "William Morrow." Includes bibliographical references (p. [247]-251) and indexes. |
| Bibliography, etc. Note: | Includes bibliographical references (p. [247] - 251) and index. |
| Formatted Contents Note: | 1: The Aztec Diet and the Miracle Seed -- 2: Why the Aztec Diet Works -- 3: Phase I: The Chia Challenge -- 4: Life on Phase 1 -- PHASE II: 5: Phas II: Accelerate with Lunch -- 6: Life on Phase II -- PHASE III: 7: Phase III: Real Life Aztec Foods -- 8: Premium Foods -- 9: Meals and Recipies -- 10: Life on Phase III -- 11: The Big Picture -- 12: The Urge to Splurge |
Search for related items by subject
| Subject: | Reducing diets. Weight loss. Chia. |
| Topic Heading: | Aboriginal. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Nelson Public Library.
Holds
- 0 current holds with 2 total copies.
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