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Topic
Cognitive therapy
(9)
Treatment
(6)
Mind and body
(3)
Mindfulness-based cognitive therapy
(3)
Anxiety
(2)
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(3)
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DOWNLOADABLE AUDIOBOOK.
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(1)
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Author
Burns, David D.
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Altman, Don 1950-
(1)
André, Christophe
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Gillihan, Seth 1975-
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1
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry
Book
Gillihan, Seth 1975-
Call number:
616.8914 GIL
Publisher:
Emeryville, CA : Althea Press, [2018]
ISBN:
9781939754851 (paperback)
Phys. Desc.:
xiv, 215 pages : colour illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
616.8914 GIL
Status
Available
1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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2
Feeling good : the new mood therapy
E-book
Burns, David D.
Publisher:
New York : Avon, 1999.
ISBN:
9780062136497
Phys. Desc.:
1 online resource
Electronic resource:
Click to access e-item (Nelson Public Library card required)
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Status
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3
Depression : a teen's guide to survive and thrive
Book
Toner, Jacqueline B.
Call number:
YA 616.8527 TON
Publisher:
Washington, D.C. : Magination Press, [2016]
ISBN:
9781433822742 (paperback)
Phys. Desc.:
vi, 154 pages ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Teen Non-Fiction
Call Number
YA 616.8527 TON
Status
Available
6 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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4
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
Book
Zoffness, Rachel
Call number:
616.0472 ZOF
Publisher:
Oakland, California : New Harbinger Publications, Inc., 2020.
ISBN:
9781684036448 (paperback)
Phys. Desc.:
viii, 226 pages : illustrations ; 26 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
616.0472 ZOF
Status
Available
2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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5
Looking at mindfulness : 25 ways to live in the moment through art
Book
André, Christophe
Call number:
158.12 AND
Publisher:
New York : Blue Rider Press, a member of Penguin Group (USA), 2014.
ISBN:
9780399175633
Phys. Desc.:
288 pages : colour illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
158.12 AND
Status
Checked out
5 of 6 copies available at BC Interlibrary Connect.
0 of 1 copy available at Nelson Public Library.
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6
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Book
Altman, Don 1950-
Call number:
158.1 ALT
Publisher:
Novato, California : New World Library, 2016.
ISBN:
9781608683642 (paperback)
Phys. Desc.:
244 pages ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
158.1 ALT
Status
Available
9 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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7
Feeling good together the secret of making troubled relationships work
E-audiobook
Burns, David D.
Publisher:
[Old Saybrook, Conn.] : Tantor Media, 2008.
ISBN:
9781400128204 (sound recording : OverDrive Audio Book)
Electronic resource:
Click to access e-item (Nelson Public Library card required)
Available Formats
Status
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8
Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
Book
Veale, David.
Call number:
616.85227 VEA
Publisher:
New York : Basic Books, c2008.
ISBN:
9780465011087 (pbk.) :
Phys. Desc.:
xxi, 451 p. : ill. ; 20 cm.
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
616.85227 VEA
Status
Available
1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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9
The cognitive behavioral workbook for menopause : a step-by-step program for overcoming hot flashes, mood swings, insomnia, anxiety, depression and other symptoms
Book
Green, Sheryl M.
Call number:
618.17506 GRE
Publisher:
Oakland, Calif. : New Harbinger Publications, c2012.
ISBN:
9781608821105 (pbk.) :
Phys. Desc.:
viii, 184 p. : ill. ; 26 cm.
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
618.17506 GRE
Status
Available
1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
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10
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Book
Winston, Sally
Call number:
616.8522 WIN
Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2017]
ISBN:
9781626254343
Phys. Desc.:
180 pages : illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Nelson Public Library
Shelving Location
Adult Non-Fiction
Call Number
616.8522 WIN
Status
Checked out
0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Nelson Public Library.
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Search Results Facets
Search Results List
Topic
Cognitive therapy
(9)
Treatment
(6)
Mind and body
(3)
Mindfulness-based cognitive therapy
(3)
Anxiety
(2)
More
Genre/Form
Electronic books.
(3)
Audiobooks.
(2)
DOWNLOADABLE AUDIOBOOK.
(1)
Downloadable audio books.
(1)
Juvenile works.
(1)
More
Author
Burns, David D.
(2)
Altman, Don 1950-
(1)
André, Christophe
(1)
Bredesen, Dale E.
(1)
Gillihan, Seth 1975-
(1)
More
Series
Instant help solutions series
(1)
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