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Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry
Book
Book
| Call number: | 616.8914 GIL | ||||||||
| Publisher: | Emeryville, CA : Althea Press, [2018] | ||||||||
| ISBN: | 9781939754851 (paperback) | ||||||||
| Phys. Desc.: | xiv, 215 pages : colour illustrations ; 23 cm | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Nelson Public Library.
Depression : a teen's guide to survive and thrive
Book
Book
| Call number: | YA 616.8527 TON | ||||||||
| Publisher: | Washington, D.C. : Magination Press, [2016] | ||||||||
| ISBN: | 9781433822742 (paperback) | ||||||||
| Phys. Desc.: | vi, 154 pages ; 22 cm | ||||||||
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6 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
Looking at mindfulness : 25 ways to live in the moment through art
Book
Book
| Call number: | 158.12 AND | ||||||||
| Publisher: | New York : Blue Rider Press, a member of Penguin Group (USA), 2014. | ||||||||
| ISBN: | 9780399175633 | ||||||||
| Phys. Desc.: | 288 pages : colour illustrations ; 23 cm | ||||||||
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6 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
Feeling good : the new mood therapy
E-book
E-book
| Publisher: | New York : Avon, 1999. |
| ISBN: | 9780062136497 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Nelson Public Library card required) |
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
Book
Book
| Call number: | 616.0472 ZOF | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., 2020. | ||||||||
| ISBN: | 9781684036448 (paperback) | ||||||||
| Phys. Desc.: | viii, 226 pages : illustrations ; 26 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Book
Book
| Call number: | 158.1 ALT | ||||||||
| Publisher: | Novato, California : New World Library, 2016. | ||||||||
| ISBN: | 9781608683642 (paperback) | ||||||||
| Phys. Desc.: | 244 pages ; 22 cm | ||||||||
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9 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
Feeling good together the secret of making troubled relationships work
E-audiobook
E-audiobook
| Publisher: | [Old Saybrook, Conn.] : Tantor Media, 2008. |
| ISBN: | 9781400128204 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Nelson Public Library card required) |
Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
Book
Book
| Call number: | 616.85227 VEA | ||||||||
| Publisher: | New York : Basic Books, c2008. | ||||||||
| ISBN: | 9780465011087 (pbk.) : | ||||||||
| Phys. Desc.: | xxi, 451 p. : ill. ; 20 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
The cognitive behavioral workbook for menopause : a step-by-step program for overcoming hot flashes, mood swings, insomnia, anxiety, depression and other symptoms
Book
Book
| Call number: | 618.17506 GRE | ||||||||
| Publisher: | Oakland, Calif. : New Harbinger Publications, c2012. | ||||||||
| ISBN: | 9781608821105 (pbk.) : | ||||||||
| Phys. Desc.: | viii, 184 p. : ill. ; 26 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Book
Book
| Call number: | 616.8522 WIN | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2017] | ||||||||
| ISBN: | 9781626254343 | ||||||||
| Phys. Desc.: | 180 pages : illustrations ; 23 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Nelson Public Library.
