Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Record details
ISBN:9781682688304
Physical Description:xix, 211 pages ; 24 cm regular print print
Publisher:New York, New York : Countryman Press, an imprint of W. W. Norton & Company, [2024]
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