Sounds like misophonia : how to stop small noises from causing extreme reactions
Record details
- ISBN: 9781399404983 (trade paperback)
- Physical Description: 336 pages : illustrations ; 24 cm
- Publisher: London : Green Tree, 2023.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How to use this book -- Part 1. Your misophonia -- If you loved me, you'd breathe quietly -- Meerkats and zombies: some thoughts on why you react to sounds -- Why do I keep reacting this way? -- Part 2. Your inner miso child -- Small moments, big feelings -- What's your story? -- Update your story -- Part 3. Your theories -- Examine your theories -- Cross-examine your theories -- Put your theories to the test -- Part 4. Your spiral -- Preparation for engaging with sounds -- Practical experiments for engaging with sounds -- Creative experiments for engaging with sounds -- Playing with reactions -- Part 5. Your strategies -- Check your coping strategies -- Coping during, after and between sounds -- Deal with it: problem solving, communication and letting go -- Part 6. Your future -- Living with it -- Appendices. |
Search for related items by subject
Subject: | Cognitive therapy Neuropsychology Sensitivity (Personality trait) Sensory integration dysfunction Sound -- Psychological aspects |
Genre: | Nonfiction. |
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- 0 of 1 copy available at BC Interlibrary Connect.
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- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort Nelson Public Library | 152.15 GRE (Text) | 35246001091105 | Non-Fiction | Volume hold | Checked out | 2024-07-18 |