Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Record details
- ISBN: 1626254346
- ISBN: 9781626254343
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Physical Description:
180 pages : illustrations ; 23 cm
print - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 179-180). |
Formatted Contents Note: | Recovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help. |
Search for related items by subject
Subject: | Intrusive thoughts Thought insertion Cognition disorders Cognitive therapy Anxiety disorders Interference (Perception) |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
- 1 of 1 copy available at Nelson Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Nelson Public Library | 616.8522 WIN (Text) | 35148002122337 | Adult Non-Fiction | Volume hold | Available | - |