Depression
Record details
- ISBN: 9781119768593 (paperback)
-
Physical Description:
xiii, 382 pages : illustrations ; 24 cm
regular print
print - Edition: 2nd edition.
- Publisher: Hoboken, New Jersey : John Wiley & Sons Inc., [2021]
- Copyright: ©2021
Content descriptions
General Note: | "Identify and demystify the types of depression ; Make lifestyle choices that combat depressed behavior ; Explore therapy methods and medication options"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part 1: Discovering depression and preparing a plan. Demystifying and defeating depression -- Detecting depression -- When bad things happen -- Breaking barriers to change -- Finding help for depression -- Part 2: Understanding and accepting thoughts and feelings. Understanding the thought/feeling connection -- Defeating distorted thinking -- Rethinking thoughts lurking behind depression -- Accepting thoughts and feelings -- Thinking the worst: suicide -- Part 3: Taking action against depression. Getting out of bed -- Working out to lift depression -- Rediscovering healthy pleasures -- Solving life's headaches -- Part 4: Rebuilding connections. Working through loss, grief, and mourning -- Relationship enhancement -- Part 5: Fighting the physical foe: biological therapies. Prescribing pleasure --- Hype, help, or hope? alternative treatments for depression -- Part 6: Looking beyond depression. Reducing the risk of relapse -- Mending your memory -- Pursuing happiness -- Part 7: The part of tens. Ten ways ot of a bad mood -- Ten ways to help kids with depression -- Ten ways to help a friend or lover with depression. |
Search for related items by subject
Subject: | Depression, Mental -- Popular works Depression, Mental -- Treatment -- Popular works |
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Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort St. John Public Library | 616.852 SMI (Text) | 35211000550295 | ADULT Non-Fiction | Volume hold | Available | - |
Forest Grove Branch | 616.8527 SMI (Text) | 33923006368140 | Non-fiction | Volume hold | Available | - |