Depression : a teen's guide to survive and thrive

Toner, Jacqueline B. (author.). Freeland, Claire A. B., (author.).

Summary: "Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens. " -- goodreads.com

Record details

ISBN: 9781433822742 (paperback)
Physical Description: vi, 154 pages ; 22 cm
regular print
print
Publisher: Washington, D.C. : Magination Press, [2016]
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive