Book
12 tips for managing stress and anxiety
Record details
- ISBN: 1632353849 :
- ISBN: 9781632353849 (softcover)
-
Physical Description:
32 pages : color illustrations ; 23 cm
print - Publisher: North Mankato, Minnesota : 12-Story Library, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 31) and index. |
| Formatted Contents Note: | Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out |
| Citation/References Note: | ALA Booklist |
| Target Audience Note: | 650 Lexile. 3-6 Perma-Bound Books. 4.0 Perma-Bound Books. |
Search for related items by subject
| Subject: | Stress management -- Juvenile literature |
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Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Kimberley Public Library | J 155.9 SPA (Text) | 35137000162312 | Juvenile Non-Fiction | Volume hold | Available | - |
| Gibsons Public Library | JUV 155.9 SPAL (Text) | 30886000658548 | Juv Nonfiction | Volume hold | Available | - |
