Physical Description:print xvi, 268 p. : ill. ; 23cm.
Publisher:Oakland, CA : New Harbinger Publications, c2012.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. [247]-268).
Formatted Contents Note:
Anger: introduction and overview -- The compassionate-mind approach to understanding anger -- When things become unbalanced -- The case for compassion -- First steps -- The cultivation of mindfulness -- Compassionate imagery: developing the compassionate self -- Working compassionately with anger: validation, distress tolerance and exploring your emotional self -- Working compassionately with anger: mentalizing, compassionate thinking, and problem solving -- Compassionate behavior: relating compassionately with others -- Bringing compassion to your experience of others -- Full circle: bringing compassion and kindness to yourself -- Moving forward: approaching anger and life with compassion.
Book
